self breast exam pdf spanish
Perform breast self-exam every month. Theoretical models are often used to understand and identify reasons for the low compliance rates for breast and cervical cancer screening among women.
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Breast cancer is when cancer starts in the breast.
. Ask your health care provider which screening tests are right for you if you are at. A breast self-exam BSE is a way to examine your. The first one is standing or sitting in front of a mirror.
Your Guide to Breast Self-Awareness This DVD includes our Breast Self-Awareness messages related to knowing your risk of breast cancer getting screened knowing what is normal for you and making healthy lifestyle choices. Adult women of all ages are encouraged to perform breast self-exams at least once a month. Breast self-awareness is also important in women with breast implants.
See Spanish-English translations with audio pronunciations examples and word-by-word explanations. A Self Breast Exam Card Simple language for both Women Men. BSE involves learning a series of steps to look and feel the breast and breast area for changes.
Do monthly self breast exams. Breast self-exam BSE from 20 years. Breast Self-Exam Card English Breast Self-Exam Card Spanish Breast Self-Awareness.
This is usually a few days after a menstrual cycle. A small visual change may be an important early sign of a problem. The HBM was used as a guideline to identify these factors.
Performing breast self-exam every month could potentially save your life. Of educational messages as breast self-awareness messages. These are done less often for younger women.
Have a yearly exam by your doctor if you are over 40. To find breast cancer it is important to. One card-double sided together with These wonderful partners.
Up to 5 cash back Positive Promotions. Look for changes in shape and color. This title is also available in Spanish in PDF format only.
By doing a monthly breast self-exam you learn how your breasts feel. To print on cardstock print MaleFemale BSE Card and FemaleMale BSE Card. Check the front and turn from side to side.
Check for anything unusual such as nipple retraction redness puckering dimpling or scaling of the skin. Well Ill teach you three steps that we consider necessary for doing a good breast self-exam. We launched our first collaborative project.
Johns Hopkins Medical center states Forty percent of diagnosed breast cancers are detected by women who feel a lump so establishing a. Press as firmly as you can without dis-comfort. As you look at your breasts keep your arms relaxed at your sides.
Call your health care. How to do a Breast Self-Exam Step 1 Look for changes in front of a mirror. Breast self-awareness means being familiar with how your breasts normally look and feel.
Breast self-awareness a regular part of your good health routine. Stand undressed from the waist up in front of a mirror with your arms relaxed by your sides. Every 1 to 3 years Mammography USG On clinical advice Ca Breast Early Detection Continue BSE regardless.
There are three positions. The best time for a woman to examine her breasts is when the breasts are not tender or swollen. A breast self-exam is when you check your own breasts for nipple discharge lumps changes in size or shape of the breast or any other changes in the breasts or underarm armpit.
Look for nipple discharge. Spread the breast tissue evenly. Self Breast Exam Basics First you should know how your breasts normally look.
The goal is to feel the ribs with the deep pressure. Breast cancer can be found by mammogram by a woman feeling a lump or by a doctors exam. Basic Spanish dialogue to instruct a Spanish speaking patient in performing a Breast Self Exam BSE.
If you notice any changes such as a new lump or discharge from your nipple call your doctor. Once a month Clinical Breast exam CBE from 30. User slips card over the shower head and after each examination punches out appropriate month.
Includes instructions for exams in the shower before a mirror and lying down. This way you can notice any changes in your breasts. Step-By-Step Breast Self Exam Bilingual Punch-Out Shower Card - Easy-to-follow steps in English and Spanish provide valuable instructions.
Breast Self Exam - Be Aware Foundation in Spanish. Women who examine their breasts should have their technique. Women and Latinas will refer to Spanish-speaking women from Central and South America and Spanish-speaking countries in the Caribbean.
Women were advised to perform breast self-exam at the same time each month. Self Breast Exams Cards Breast Self Exams. Stand in front of a mirror in which you can see to your waist.
Your Guide to Breast Self-Awareness in Spanish highlight the four key messages of breast self-awareness. A public health initiative of Cancer Foundation of India. All people should take part in breast self-awareness.
Cover every square inch of the breast tissue. Talk to your health care provider about your personal risk of breast cancer. Breast self-exam takes little time costs nothing and can help you be aware of how your breasts normally look and feel.
Examine sus senos una semana después del inicio del periodo menstrual cuando la inflamación y sensibilidad de sus senos es menor Examine sus senos el mismo dia de cada mes Examine sus pezones cuidadosamente bultos. If you choose to do Breast Self Exam BSE the information below is a stepby- -step approach for the exam. Your Guide to Breast Self-Awareness Spanish with subtitles.
Stand before a mirror and look at both breasts. The second position is touching yourself while you are in. Doing a regular breast self-exam is one of the most important and easiest ways to detect breast cancer earlyAnd now its even easier with our popular breast self-exam flyer translated into Spanish Mandarin and French CreoleView these handy flyers online or download them and print them out for yourself or give to friends and family members.
Back to back and cut in half for 2 cards on an 85. Each message is associated with actions that women can take to make informed breast care decisions. Talk to your family to learn about your family health history.
Know your risk of breast cancer get screened know what is normal for you and make healthy lifestyle choices.
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